ANTI-REFLUX
GASTRITIS | INDIGESTION | ESOPHAGEAL REFLUX
Gastroesophageal reflux disease (GERD) happens when acid in the stomach very often flows back into the esophagus (long tube connecting the mouth and stomach) causing burning sensation, nausea, and sometime vomiting. Those with a diagnosis of GERD experience acid reflux from time to time or at least twice a week.
SYMPTOMS OF ACID REFLUX
Burning sensation in the chest (heartburn), usually after eating, which might be worse at night
Chest pain
Difficulty swallowing
Regurgitation of food or sour liquid
Sensation of a lump in the throat
FOODS TO EAT
There are some foods that may help reduce how frequent gastritis occurs. These include:
High-fiber foods such as apples, oatmeal, broccoli, carrots, and beans
Low-fat foods such as fish, chicken, and turkey breast
Foods with low acidity, or are more alkaline, like vegetables
Drinks that are not carbonated
Drinks without caffeine
Probiotics such as kombucha, yogurt, kimchi, and sauerkraut
FOODS TO AVOID
Foods that are high in fat may worsen inflammation in the lining of the stomach. Some other foods to avoid because they can irritate the stomach are:
Alcohol
Coffee
Acidic foods like tomatoes and some fruits
Fruit juice
Fatty foods
Fried foods
Carbonated drinks
Spicy foods
Allergenic or symptomatic foods
Keep in mind that everyone is different and what is tolerated by one person may not be by another. Work with our dietitian and gastroenterologist to evaluate your diet and ensure adequate and appropriate nutrition.